StANDARS Free coaching
14-DAYS OF FREE STRENGTH, MOBILITY, & NUTRITION COACHING
SET STANDARDS FOR YOUR HEALTH,
NOT GOALS
Bodyconnect Inc.
WHat's included
14 Days of guided video workouts (alternating between strength, mobility, cardio, and flexibility)
Nutrition cheat sheet for guidance on YOUR specific health goal (fat loss, muscle gain, athletic performance, etc.)
Better Zzz’s Sleep Optimization Sheet
Weekly Check-Ins
2 Online Group Meetings Per Week**
*Gym Not Required. However, if you are more advanced and/or have access to a gym or workout equipment, you may choose to incorporate different exercises into your workouts.
**There will be 4 meetings each week (2 morning meetings and 2 evening meetings) to try to make more availability around different people’s schedules, but members are only expected to attend 2 meetings per week to check in, ask questions, and stay accountable. Members may attend all 4 meetings if they choose, however.
I Consent to ReceiveAlerts & Occasional Marketing Communication from Bodyconnect.
Call (250) 714-2131
Email: [email protected]